Heart & Mind Balance - A Painting Practice

Connect Your Heart and Mind to Create Balance Within Your Soul

This is such a fun, liberating and relaxing class. I will take you step by step through this creativ process. You will be guided as you tap into your creative self and learn to bring peace and balance to both your heart and your mind. This painting practice can be done over and over again...there are no limits to what you can create.

I invite your to come along with me and enjoy the fun of painting without any expectations...no worries about messing up, or "not doing it right". In this lesson there are no right or wrong ways to create. Let your intuition take you on a fun, grounding and insightful journey.



Your Instructor


Karen Adamski
Karen Adamski

Karen Adamski is a Certified Crystal Healer, Shamanic Practitioner, Artist, and Certified Creatively Fit Coach. Karen has a passion for living life while walking in beauty, and for helping other do the same. Karen works from her home studio in San Jose California in the United States where she has taught many in-person workshops. She has enjoyed teaching people of all ages (5 - 95) how to bring peace, color, flow and good energy into their lives. She is thrilled to now be teaching online where she is able to reach students around the world.

Karen is the creator of all the courses you see here on Teachable. Be sure to check out her website at ShamaMama.com, and check out her YouTube Channel as well



Course Curriculum


  Welcome!!
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  Suggested Supplies
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  Let's Paint!! Layer One
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  Layer Two - Color Blocking
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  Layer Three - Creating Form
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!